Add Tuna to Your Diet to Keep You Full on Fewer Calories

Everyone knows that protein is necessary to build muscle as well as keep your body feeling fuller, longer. But did you know that a single can of tuna has about 25grams of protein – half of your daily requirement? So what are the benefits of adding tuna to your diet?

One can of tuna actually contains 2 to 2 and a half servings, with a total calorie count of under 250. That means you can get half of your daily protein (which will make you feel full), and split it between two meals adding only 250 calories to your daily total. Adding a serving to your meals can be a great way to add a low-calorie protein boost, or it can act as a perfect midday snack to help you power through the day.

Salads topped with tuna are a great option for a low-calorie, high-protein meal. Just make sure you use a light dressing and load up on the veggies. It’s also a great addition to pastas that would not have nearly as much protein otherwise. The tuna will make you feel fuller, too, so you’ll eat less of the pasta! And if you want to make tuna salad, go light on the mayonnaise. This high-calorie condiment that is typically avoided like the plague by dieters can add some much needed fats to your diet as well as add flavor. It’s better to eat these foods in moderation; if you deprive yourself, you will crave them later.

Try adding tuna to your meal, and you will finish your meal feeling satisfied and energized.