Spirulina, a Low-Calorie, High-Protein Supplement

You may have seen spirulina supplements advertised at your favorite juice or smoothie bar but not been quite sure what it is or what the benefits are. Spirulina is classified as an algae that typically grows in tropical climates. Today, we use it as a food supplement because of the vast health benefits and nutrients contained within.

Spirulina is relatively low in calories, and for every gram of protein there are about 4 calories. Some skeptics have pointed out that that’s about the equivalent of the calories in sugar, but sugar isn’t packed full of protein and B12, is it? You could technically get your entire daily protein requirement from spirulina (50 grams) and only consume 200 calories. That’s way more benefit than you’ll get out of 200 calories worth of sugar!!

The reason this can really make a difference in your weight loss is because you can feel full on very few calories. If you added some spirulina to each meal, it would likely decrease the frequency of your hunger cravings, allowing you to eat less. The high protein content is also important if you’re trying to build lean muscle while losing fat since protein is key to muscle development. And the B12 will make you feel energized throughout your workout.

Spirulina is a great addition to your diet to help you have less food cravings and power through your workout.