The Diet Logs

They say part of being over weight, or rather the people who are and have a real problem with over eating, it is a oral fixation. This is something that I think about a lot, when it comes to smoking, drinking, sex, and of course eating. I find that if I eat thinks like celery, [...]

If you like Ceasar salad, here are some healthy add-ons to make your salad ROCK:
Add chopped tomatoes (whole Cherry or sliced Roma also work well)
Sprinkle toasted sunflower seeds and/or pumpkin seeds on your salad
Throw in a cup of thawed frozen peas
Dice up artichokes hearts (I prefer the non-marinated variety)
Add lightly steamed and chilled asparagus
Adding several [...]

Whether you like it or not, the only long term, healthy solution to permanent weight control is diet and exercise.
To lose weight, you must consume fewer calories each day than you burn. To maintain your weight, you need to consume approximately the same amount of calories each day that you burn. Weight fluctuations will occur [...]

Can coffee really help you lose weight? According to JavaFit, their gourmet coffee can. JavaFit contains many of the popular herbs used for weight loss today. But instead of popping pills, you can now get these ingredients in your morning beverage.
According to the company’s Web site:
“JavaFit™ is the First Functional Gourmet Coffee™ formulated to [...]

To me, a diet is not a thing you go on and off with the latest fad or after you’ve managed to lose the weight that will allow you to fit into the perfect party dress. Diet has so much more to do with lifestyle, with a prolonged and consistent effort to have a positive [...]

Anyone who knows me laughs any time they hear the words “Christy” and “exercise” in the same sentence. Okay…sometimes they even end up doubling over and rolling around the floor with laughter. And, the truth is, I’m not much of an exercise person. My closest friends are exercise freaks and they all [...]

Welcome to The Diet Logs - Niner Niner’s new collaborative weblog devoted to sheding those pounds … and keeping them off!
We’ll be featuring posts and articles on fad diets, how to lose weight (and keep it off), exercise regimens, and generally, healthy living strategies.
You may also be interested in our sister weblog - On Healthy [...]