Two-Ingredient Low-Carb Snack

April 27th, 2005 by Patty Harder

I found this recipe while surfing the Web. I needed a low-carb appetizer recipe for an upcoming get-together with friends. Get nutritional content and read the rave reviews here. I love parmesan cheese and I’ve had a similar treat at a restaurant as a side item on a ceasar salad. This recipe is fast, easy, and with only two ingredients, a must-try in my kitchen!

Parmesan Pepper Crisps #93187
A two ingredient delight! Watch them carefully while baking to avoid burning. Perfect for low carb diets! From the Recipe Institute.

2 cups loosely packed coarsely grated parmesan cheese (4 ounces)
2 teaspoons freshly grated black pepper

24 crisps

7 minutes 5 mins prep
Preheat oven to 450Â°F.
Place heaping teaspoonfuls of cheese 2 inches apart on nonstick baking sheet.
Flatten the cheese mounds with the back of a spoon.
Top each mound with a pinch of black pepper.
Bake 1 1/2 - 2 minutes until just lightly browned.
Cool 2 minutes, carefully remove to a rack cover with paper towels.
Can be stored in the refrigerator in an air tight container for up to 3 days.

Patty Harder wrote this on April 27th, 2005 and filed it under Atkins Diet, Diet Logs, South Beach Diet, The Zone Diet |