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Five Steps to Wellness

Posted on November 23rd, 2005 by Sarah White in Diet Logs, Dieting, Healthy Eating

I was just listening to an interesting phone call about health coaching and helping others to lose weight and live healthier lives. The conversation involved what the speaker called “Five Steps to Health,” which should be beneficial to anyone, regardless of whether they have a coach to help them along.
1. Hydration: We all know [...]

Well, you do, because thanks goodness, this is a holiday I don’t have to worry about here in France.
Alright, in all seriousness, this little article published on WebMD Health about avoiding Thanksgiving weight gain is just as valuable for Christmas and any other time of feasting. It hands out advice not only for when the [...]

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