Weight Loss and Exercise Stories from the front lines

As I watch lots of commercials especially in the nighttime that advertises the greatness of diet pills I always wonder how well they work. If they work at all.
I have never taken or wanted to take diet pills because I don’t trust them, especially due to the fact that I don’t know what’s in them [...]

Every grocery store has a large array of diet products and in the last few years more and more alcohols have come out with diet versions often called “lite”. However at home people like to make alcohol mixers and companies have come out with diet mixers to save you a few calories.
Dr. Chris Rayner recently performed [...]

A Japanese television network called Tokyo Broadcasting System (TBS) has apologized to viewers who became sick after cooking and eating a recipe that was aired on one of their shows.
The recipe called for a diet of white kidney beans mixed with rice. However the beans had to be roasted for roughly three minutes and then [...]

Who says losing weight can’t be fun. Here’s a great quiz you can take to find out whether or not you can lose the weight and keep it off. Just remember it’s a quiz and meant to be fun, it’s not written in stone.
Weight Loss Quiz

I’ve heard much positive reviews of “The Zone” diet, and I think I’m going to give it a try. Perhaps. We’ll see how it goes. Anyone have any input about the Zone? Apparently the concept of the Zone is to treat food as the most powerful dieting drug available - using it wisely to burn [...]

The Today Show has been doing a lot of shows on diet and weight loss plans and health. They have put up a great site with a diet plan for those who would like to try and get into that bikini for the Summer.
With only four weeks until the unofficial start of summer, we’re going [...]