The Diet Logs

What should you do after you’ve polished off a high-fat meal?
Wait an hour or two, then get a little exercise, and you can reverse the potential damage to your arteries, a new study suggests.
That’s right — and not ’sweaty’ exercise: more along the lines of taking a walk or two around the block.
After a [...]

 
Soft drinks are offered just about everywhere and health officials have said that for the last few decades people have been drinking way more of this stuff than they should. Recent studies have shown that having even one more soda a day can add 15 pounds to your weight.
Schools have already started to cut back [...]

Found these, compiled by Rebecca Webber, over at MSN…
1. Weigh yourself once a day
2. Watch no more than 2 hours of TV a day
3. Contact a friend 3 times per week
4. Eat 4 g of fiber in every meal or snack
5. Take 5 (thousand) extra steps a day
6. Keep a log of your eating and [...]