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10 Slim-Down Strategies

August 1st, 2006 by Nancy

Found these, compiled by Rebecca Webber, over at MSN…

1. Weigh yourself once a day

2. Watch no more than 2 hours of TV a day

3. Contact a friend 3 times per week

4. Eat 4 g of fiber in every meal or snack

5. Take 5 (thousand) extra steps a day

6. Keep a log of your eating and exercise

7. Sleep 7 hours a night

8. Drink 8 glasses of water a day.

9. Cut back on the overtime

10. Avoid refined sugars and carbohydrates

The author also mentions that you shouldn’t try all the steps as once — start with the one that’s easiest for you, then move on once you’ve mastered it.

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