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10 Slim-Down Strategies

Posted on August 1st, 2006 by Nancy in Diet Logs

Found these, compiled by Rebecca Webber, over at MSN…

1. Weigh yourself once a day

2. Watch no more than 2 hours of TV a day

3. Contact a friend 3 times per week

4. Eat 4 g of fiber in every meal or snack

5. Take 5 (thousand) extra steps a day

6. Keep a log of your eating and exercise

7. Sleep 7 hours a night

8. Drink 8 glasses of water a day.

9. Cut back on the overtime

10. Avoid refined sugars and carbohydrates

The author also mentions that you shouldn’t try all the steps as once — start with the one that’s easiest for you, then move on once you’ve mastered it.

  • 9 Comments
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  1. Best of Niner Niner September 06 | Niner Niner Sandbox said on September 14th, 2006 at 6:06 pm

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  3. Best of Niner Niner September 06 | Bookadoodle said on September 18th, 2006 at 7:17 pm

    [...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]

  4. Best of Niner Niner September 06 said on September 18th, 2006 at 7:25 pm

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  5. Best of Niner Niner September 06 said on September 18th, 2006 at 7:25 pm

    [...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]

  6. Best of Niner Niner September 06 said on September 18th, 2006 at 7:25 pm

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  8. Las Vegas Revealed - Best of Niner Niner September 06 said on September 18th, 2006 at 7:39 pm

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  9. Best of Niner Niner September 06 | My Secret Side Biz said on April 17th, 2008 at 11:33 pm

    [...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]

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