Health benefits of apricots
The apricot is a healthy fruit, often underestimated and overlooked in favor of other fruits such as apple and pears. The apricot can be consumed either as a fresh fruit or a fried fruit. The dried fruit is more nutritious than the fresh fruit. There are many varieties of both the fresh and dried versions [...]
Learn MoreFound these, compiled by Rebecca Webber, over at MSN…
1. Weigh yourself once a day
2. Watch no more than 2 hours of TV a day
3. Contact a friend 3 times per week
4. Eat 4 g of fiber in every meal or snack
5. Take 5 (thousand) extra steps a day
6. Keep a log of your eating and exercise
7. Sleep 7 hours a night
8. Drink 8 glasses of water a day.
9. Cut back on the overtime
10. Avoid refined sugars and carbohydrates
The author also mentions that you shouldn’t try all the steps as once — start with the one that’s easiest for you, then move on once you’ve mastered it.
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