10 Slim-Down Strategies
August 1st, 2006 by NancyFound these, compiled by Rebecca Webber, over at MSN…
1. Weigh yourself once a day
2. Watch no more than 2 hours of TV a day
3. Contact a friend 3 times per week
4. Eat 4 g of fiber in every meal or snack
5. Take 5 (thousand) extra steps a day
6. Keep a log of your eating and exercise
7. Sleep 7 hours a night
8. Drink 8 glasses of water a day.
9. Cut back on the overtime
10. Avoid refined sugars and carbohydrates
The author also mentions that you shouldn’t try all the steps as once — start with the one that’s easiest for you, then move on once you’ve mastered it.
September 14th, 2006 at 6:06 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:16 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:17 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:25 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:25 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:25 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:26 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
September 18th, 2006 at 7:39 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
April 17th, 2008 at 11:33 pm
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]