Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
The Antidote for a High-Fat Meal?
What should you do after you’ve polished off a high-fat meal?
Wait an hour or two, then get a little exercise, and you can reverse the potential damage to your arteries, a new study suggests.
That’s right — and not ’sweaty’ exercise: more along the lines of taking a walk or two around the block.
After a fatty meal, arteries lose their ability to expand in response to an increase in blood flow. The effect peaks four to six hours after eating — usually just in time for your next meal. So, four hours after a fatty meal, your arteries look like those of a person with heart disease.
But moderate exercise should help counteract the effects of a fatty meal… a good thing to keep in mind, now that the holiday season is coming up…
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[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]
[...] In The Diet Logs, Nancy shows us how the 10 Slim-Down Strategies and The Antidote for a High-Fat Meal [...]