The Diet Logs

So you decide it’s time to lose weight. Do you try diet pills, shakes, recipes, maybe get a gym card and the list goes on. There are so many choices and each claim that they are the best but how do you decide what is right for you? Read these top 10 tips.

Men who follow a vegan diet can help themselves by lowering their risk of prostate cancer.
They have found that men who eat a vegan diet have lower levels of a growth factor that is associated with prostate cancer than either meat-eaters or vegetarians.
Vegan diet ‘cuts prostate cancer risk’

Coca-Cola, the last company you would think to go to for diet products is coming out with a new drink aimed at those looking to lose weight. It’s called ENVIGA.
Coca-Cola Produces Weight Loss Soda

According to a new study appearing in the The New England Journal of Medicine this week, using the scale every day–and then adjusting eating and exercise habits accordingly–can help people maintain their weight.
So obsessive scale-usage isn’t necessarily a bad thing — good news for many of us.
But the key here isn’t just [...]