The Diet Logs

A site that provides a free list of non-diet tips to help you lose weight. These tips concentrate more on the psychological aspect of excess weight rather than portions and calorie counting. Great if your getting really fed up with regular diet regimes that just don’t seem to be working as effectively as you’d like [...]

Losing weight can be a truly miserable experience but I’ve recently hit on something that actually makes the battle of the bulge fun. I tried out a hula aerobic class at my local gym and I’m hooked - I now have my own hula at home and I’m at it everyday. It’s great for the [...]

If you lose weight but it keeps finding you again, maybe you should make a simple adjustment to your everyday routine and eat half a grapefruit just before your breakfast, dinner and evening meal. Recent studies have shown that grapefruits can help you to shed those unwanted pounds.
Many people find grapefruit juice extremely bitter [...]