The Diet Logs

Once again, this entry was inspired by a question recently asked on my favourite weight loss forum–the question being “should I exercise from the start, or wait until I’ve lost some weight?”
My answer is: yes, exercise from the start. Which kind of exercise doesn’t matter, as long as it is a form of physical activity [...]

There is so much evidence in this title–so much that one could wonder why I even feel the need to blog about this theme! But the truth is, in my everyday life, I keep on seeing again and again and again what kind of damage negative thinking can do on people I know–in weight loss [...]

Getting rid of my ‘fat clothes’: this is something I hadn’t done two years ago, when for the first time in my life I started to really pay attention to what I was eating, calories counting, etc… instead of just letting myself be carried by what life would throw in my way.
And it was a [...]