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Couch-to-5K

Posted on September 13th, 2007 by Y.G. in Exercise Tips, Working Out

I’ve finally got around to look for a link and a few more explanations about this plan so many dieters in the blogosphere seem to be crazy about (well, many of the dieters whose blogs I read, that is). I’m probably panting far, far behind the bandwagon with that, yet I also don’t think anything [...]

Custom-Messages On Plates

Posted on September 12th, 2007 by Y.G. in Dieting

I doubt everyone will find this to their taste (har, har), but if used well, maybe this idea can actually be a good incentive, either all the time or from time to time.
Belly Acres Diet Incentives are dinner plates and various panels printed with a custom message meant to inspire you when losing weight. Personally, [...]

Non-Scale Victories

Posted on September 2nd, 2007 by Y.G. in Diet Logs

You may already have encountered the ‘NSV’ acronym now and then. In the world of weight loss, it stands for non-scale victory, and it is something that I find all of us tend to overlook a little too much, sticking to that daily or weekly number on the scale as to the roll of faith [...]

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