Weight Loss and Exercise Stories from the front lines

Do those advertised in Home TV shopping really work? Like the AbCruncher and the Sauna Belt?
WHen I hear of Home TV Shopping I immediately have this negative feeling about it. Maybe casue most TV products don’t really work.
I’ve heard stories that the Sauna Belt burnt their skin! Now that’s frightening to use!
One Home TV Shopping [...]

Though technically a fruit, tomato is used as a vegetable for cooking purposes. Its antioxidant content (lycopene) helps cleanse the body of toxins, neutralises free radicals thus reducing risks of cancers and cardiac problems. What is interesting to note is that while nutrients such as vitamin C are often diminished upon cooking of fruits and [...]

I gave birth a year ago through Cesarean Section. I wasn’t allowed to exercise til 6 months after I gave birth. I was thin before aroubd 5″4 115lbs. then went up to 140lbs after pregnancy. They say that breastfeeding is the best way to lose the pounds but sad to say I didn’t have milk [...]

Once the weather gets hot and the humidity kicks in, it is easy to let the exercise routine slide.  I am hoping that I can keep up my exercise regime once the heat kicks in.  I physically have a lot of trouble with hot weather so it is very easy for me to get sick [...]

I have seen eDiets advertised a lot on television and I was wondering if anyone out there reading this has went through the eDiets.com website to lose weight. eDiets says that they are a leading provider of weight loss services and their website has over 22 different weight loss plans that you can choose [...]

I am on a toss up what do you folks think and what evidence do you have to support it? I have reached a plateau in weight loss and need to lose about 100 pounds. Once I can get there I can stay there.

There are different myths and theories out there about what people with Fibromyalgia should and should not eat.  There are some people who say they cut out everything that contains preservatives and only eat natural foods, no fats, no sugar and no starches and their symptoms have improved.  There are others who believe that Fibromyalgia [...]

I have come across alot of diet scheme and honestly I think I will have a hard time making my life patterned to any. I think I wouldn’t last a day without a sweet chocolate.Oh!Cadburry always comes handy to me.It bossts my energy all day long. If I choose to follow the well-known South Beach [...]

Out of complete curiosity, I started looking into potential diets that you could be on.  And, of course, the South Beach Diet couldn’t be left out.  After looking into the concept, I realized… this is one of the first diets that isn’t a Fad diet.  In fact, I wouldn’t call it a diet at all…. [...]

Even if you aren’t a diabetic you can still follow diabetic recipes to ensure that you are eating healthy. Here is a yummy recipe for Asian Noodle Salad.
8 oz. Japanese udon noodles or vermicelli, uncooked
4 oz. fresh pea pods, cut into thin strips
2 tablespoons dark roasted sesame oil
1 tablespoon peanut oil
2 tablespoons lite soy [...]