Menu of the day
June 16th, 2008 by Rina NgBreakfast: Boiled Egg with Toast
1/2 cup of Cealreal
1/2 cup of milk
1 boiled egg
1 slice of toast spread with 1/2 tsp margarine.
Lunch: Roast Chicken Roll
Filled with 75gr cooked chicken breast - shreded, no skin
1 tbsp of ustard relish
Shreded lecttuce
Fresh fruit salad topped with 2 tbsp of yoghurt.
Dinner: Beef stir fry
100 gram stir fired beef mixture
1 tsp of salt
1 tsp of teriyaki sauce
8 snow peas
1 cup slice of mushrooms
1 cup fresh bean sprouts
2/3 cup cooked brown rice
Stir fry beef with all vegetable in sauce until cooked. Serve with hot steam brown rice.
Rina Ng wrote this on June 16th, 2008 and filed it under Diet Logs, Dieting, Healthy Eating, The Zone Diet, Weight Loss |
