Weight Loss and Exercise Stories from the front lines

I came to know fro latest research that baked fish is best for cutting calories out of food . Fish itself is a best healthy food and also tasty white meat. If wash fish properly with water and before washing rub few drops of vinegar on fish skin and leave for 5 minutes then [...]

During pregnancy woman put on so much weight which become so hard to get rid of after wards. People always said eat for two but it is wrong phenomenon. The latest research strictly said it is of no use to eat some extra for baby also . In real baby get from mother’s body what [...]

Have you tried the awesome hot apple cider at Starbucks?
8 ) Caramel Apple Crack at Starbucks
I don’t know if the Starbucks in China has this, because I was too busy slurping up all the real-bean coffee and then getting the jitters. I don’t know what’s in it, either. I asked Stick and he thinks maybe [...]

There is always a healthier alternative at fast food restaurants. Here’s a list of some things you should look for when going out.
Taco Bell: Go for the chicken soft taco, no cheese
Sonic: Go for the chicken wrap, grilled, take off some tortilla, drink a diet cherry limeade
Burger King: Charbroiled chicken sandwich, only one bread, [...]

It’s 3am and I’m up writing, or revising, I should say, a paper for my graduate program. I’d rather be in bed but I can’t. I have too much to work on tomorrow so I must stay up.
I decided to get a little food to “wake me up” and revive me a bit. [...]

I ate a Michelina’s Lean Gourmet meal in the Curry Chicken flavor. It was really good. However, I also knew I was eating white rice and perhaps a lot of sugar. I didn’t like that. I had to think of a way to make this on my own in a healthier [...]

I’ve never had sweet potatoe pie in my 26 years of life. The closest I came was eating sweet potatoe fries from Trader Joe’s, baked in my toaster oven. Boy were those delicious, I could go for some right now with reduced sugar ketchup! Well after Thanksgiving today I was stuffed. [...]

Every year we have Thanksgiving lunch with the family. Afterwards, we’re left with leftovers in various foods. I hate wasting good food so I decided to put it to good use for dinner tonight.
So I made a two-egg omelot and added shredded white turkey breast to it. I warmed a small bowl [...]

If you’re eating out at a Mexican restaurant, here’s what I think you should order:
Fajitas: They have grilled beef strips or grilled chicken, along with veggies. Very good for you. Instead of guacamole have some fresh avacado.
Instead of refried beans, take some whole pinto beans, no cheese.
Only take one or two corn [...]

This is the common agenda of most pregnant women. Losing weight after giving birth is hard. But there are women who are so lucky that they lose that fast. I think it’s in their genes. But for those who find a hard time doing that it takes a lot of guts. It will need effort, [...]