Weight Loss and Exercise Stories from the front lines

This tuna fish recipe goes great with pita bread or a sourdough roll, or on a bed of lettuce for a super low cal meal.
What you’ll need:
chunk light tuna, drained — 2 cans
cannellini or great northern white beans–about a 12 oz. can. rinse the beans well under cold water.
about a dozen cherry tomatoes, cut in [...]

Toward 2009 we have tobe ready to challenge and other obstacle which will be againts our plan. one main factor for your activity is your body health. An increasingly number of the worlds population is now eager and interested in looking after their health and in keeping tune with their well-being. It [...]

If you have a goal to lose some weight this New Year, skip the idea of going on a “diet” and instead restructure your everyday eating habits. Basically what we need to do to lose weight slowly and stay healthy is make healthy food choices and eating patterns. There are some fairly easy tips to [...]

This delicious salad recipe has the best of everything when it comes to your health–it is low in fat grams and is packed with omega-3s making it good for your heart, your brains and even your abs!
You will need:
2 Salmon Fillets
1 tbsp. Dijon Mustard
1 tbsp. real maple syrup
3/4 cup quinoa grain (or rice may be [...]

According to recent research, drinking too much diet soda everyday is not so good for your diet, or your health in general. But many people may think that drinking the diet version of their favorite soft drink is fine because of the zero calories. However, the sweetness factor of the sodas can lead your body [...]

A healthy filling breakfast is a key to losing weight, some doctors say. A study showed that when obese people ate a 600 calorie breakfast of healthy protein and carbs, they lost more weight than dieters who ate half that amount of calories. The reason is speculated to be that eating a large healthy breakfast [...]

This is what I had for dinner tonight. I received a new non-stick pan for Christmas yesterday and was eager to try it out today. I loved it. My chicken didn’t even stick! This encourages me to cook more often since healthier food is easier to make when you have nice [...]

I love iced tea so when I tried this drink, I fell in love with it. It is so easy and simple to make that you can easily go through a pitcher a day because it tastes so good.
You will need the following for the recipe: 2 1/2 cups hot water, 5 [...]

I love coffee and different flavors of it. But in the summer I tend to like my drinks colder, served with ice or blended. Here is a great recipe to try if you like coffee or cappachino. It is simply to die for.
You will need 3/4 cup of milk. Feel free [...]

Here is a recipe for a soup that is very good and really does not have lots of fat unless you load it up with cheese and sour cream or eat it with the corn chips like it is recommended to.
You need the following: 1 pound of ground beef, 1 package of taco seasoning, [...]