Weight Loss and Exercise Stories from the front lines

Ever heard of The South Beach Diet. I came across this diet a few years ago. It was one of the most loved diets of celebrities when it comes to losing weight. It was more of a company providing you with the right food for a a week. You should pick up your food [...]

Super Bowl Sunday calls for delicious food almost by definition. But it doesn’t all have to be fatty and non-nutritious (i.e chips, dip, beer, fried foods, pizza, etc.) Try a healthy meal that you can serve, like vegetarian chili. This will warm up you and your guests up, and fill everyone up as well!
What you’ll [...]

A few months ago, I posted about having gallbladder attacks and how that motivated me to change my diet. My diet wasn’t that bad to start with, but I needed to modify it to be gallbladder friendly. I’m proud to say that I’ve lost 50 pounds to date.
I don’t feel like I’m losing out [...]

I’m not sure what I should do. Since I could feel Spring rolling around, I feel like Spring cleaning, not only my house, but my BODY! All this excess fat is weighing me down and making me feel lethargic and like a hunk of useless lard. I can’t do this to my [...]

Dieting really requires time. It is through time that your diet efforts have a really big chance to make a difference. You can enjoy the benefits and results of your diet if you give your diet time.
Dieting is not something that you can just do overnight. It takes time for you to see the calories [...]

You can use sleep to your advantage to lose weight. Sleep is great for the body and what we require every single day. Getting enough sleep is a good way to help you lose weight.
When you don’t get enough sleep, you don’t have energy. Without energy there is no way to lose weight. You simply [...]

Having control over portions can contribute significantly to weight loss. Portions have a huge effect on how much weight you can lose, how fast and how long you keep the weight off.
Often, people lose sight of actual portion sizes. Instead of having a cup of cereal, one might end up eating a bowl which may [...]

With so many people overweight and even obese, dieting can be excellent! When dieting, people tend to focus on other aspects of their lives as well. It is a trickle effect on other parts of their lives.
Dieters begin to pick up some sort of exercise routine; learn about nutrition; use skin car products; and in [...]

Getting exercise into your day is not as hard as you may think. There are so many ways you can quick sneak in a mini workout that you can maintain a great body.
While you are doing dishes, try balancing on one foot. This is great to tone your legs and but. Or [...]

Getting exercise into your day is not as hard as you may think. There are so many ways you can quick sneak in a mini workout that you can maintain a great body.
While you are doing dishes, try balancing on one foot. This is great to tone your legs and but. Or [...]