Weight Loss and Exercise Stories from the front lines

The apricot is a healthy fruit, often underestimated and overlooked in favor of other fruits such as apple and pears. The apricot can be consumed either as a fresh fruit or a fried fruit. The dried fruit is more nutritious than the fresh fruit. There are many varieties of both the fresh and dried versions [...]

Almonds is a healthy dry fruit, if taken in moderation.
Almonds are rich in vitamin E, magnesium, potassium, zinc, iron, fibre, calcium, and monounsaturated fat. They are thus a great source of these essential ingredients for the human body, especially for vegetarians who do not have access to meat that provides these substances.
Almonds are found to [...]

Fiber is one of the best food you can use for your diet.Specially when you have a very slow metabolism.I believe that when you drink juices or foods that has fiber its the effective way to loose weight.One of this is pineapple juice,the 100% pineapple juice.Drink this juice everytime after meal.Its a big help for [...]

Boston Market has a lot of great choices for those on a diet. They have a variety of skinless meats to choose from, as well as side dishes that taste great, compliment the meal and are low in calories as well. One good choice is the beef brisket which is only 280 calories. [...]

Cashew nuts, though high in both calories and fat are nevertheless a healthy snack if taken in moderation. Recent studies have also disproved the common understanding that cashew nuts lead to weight gain.
Cashews have a lower fat content than other nuts, and contain oleric acid that promotes good cardiovascular health. Cashew nuts also have antioxidant [...]

Flavoured porridge
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ingredients
250g broken wheat, 2onion, 2 tomatoes , 150g mixed vegetables(cabbage, peas ,beans,potato), 1tsp ginger garlic paste, 3nos green chillies, 1tsp turmeric powder,
1tsp mustard, 2 tsp cumin seeds, salt to taste.,oil for sauteing
method
Par boil the vegetables. Roast the broken wheat slightly.
Heat oil in a pan. season with mustard,cumin seeds, green chillies, ginger garlic paste,fry for [...]

The benefits of eating fruits and vegetables are endless, some of the benefits include:
- Lower risk of some cancers
- Healthy memory function
- Healthy urinary tract
- Healthy aging
- Healthy vision
- Healthy heart
- Healthy cholesterol levels
Fruits recommended for diabetics are those fruits that have a good source of nutritional fiber and their sugar content is not high. [...]

Onions have been an indispensable part of human diet for centuries. They are eaten raw, friend, dried or roasted, and commonly used as a flavoring agent.
One of the major benefits of onion is their medicinal property. Onions are an effective treatment for coughs, colds, asthma and bacterial infections. They are also a rich source [...]

practice good diet will give you dramatically improved body. It’s how you discipline yourself to achieve your goal. Eating good food, exercise regularly is the best thing to do if you want to lose weight. You don’t have to skip meals and do not eat fatty foods during snacks. We should eat well but not [...]

why is it for us ladies its hard for us to loose weight and its easy for us to eat anything we wanted to eat…in my case im a tall lady and my weight is not ideal for my height of 5/4-1/2…effective diet for me is to lessen my carbs…specially rice,and not to eat heavy [...]