Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
PORRIDGE FOR DIABETICS
Flavoured porridge
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ingredients
250g broken wheat, 2onion, 2 tomatoes , 150g mixed vegetables(cabbage, peas ,beans,potato), 1tsp ginger garlic paste, 3nos green chillies, 1tsp turmeric powder,
1tsp mustard, 2 tsp cumin seeds, salt to taste.,oil for sauteing
method
Par boil the vegetables. Roast the broken wheat slightly.
Heat oil in a pan. season with mustard,cumin seeds, green chillies, ginger garlic paste,fry for a minute. Add onions. fry till golden brown. Add the tomatoes,
turmeric powder, salt, par boiled vegetables. fry till they are almost done. Add water. When it boils add the broken wheat(roasted) . cover and cook till done.
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