Weight Loss and Exercise Stories from the front lines

Riboflavin has the other name and that is vitamin B2. It belongs to vitamin b complex family. Riboflavin is a water soluble vitamin and thus it is important to regularly supply this nutrient in your body. Some of the sources that is rich in riboflavin fish, cheese, cereals, fish, eggs, whole grains, leafy vegetables and [...]

Stress is a said to be a slow poison which can cause many health ailments. You can use vitamins and nutrients therapy to fight stress. There are many vitamins which are good for treating or preventing stress. B complex vitamins are necessary for smooth functioning of your body and immune system. Apart from that you [...]

Vitamin B6 is water-soluble nutrient in nature and is an important part of vitamin B complex. Totally there are 8 members ion the B complex group and vitamin B6 is one of them. Pyridoxine is other name of this nutrient. It is soluble in water and so body will not store the extra B6. In [...]

Antioxidants are important to keep your health and immunity in a tip top condition. Daily consumption of antioxidant rich foods help in promoting over all health and keeping many health ailments at bay. Free radicals present in the body tend to affect the cellular health badly. Antioxidants help to protect these cells from getting damaged [...]

Do you know goat’s milk has the same bioactive elements that are present in mother’s milk? Goat’s milk is highly nutritious and helps in proper growth and development of the body. It can also be consumed raw. But in order to kill the bacteria it is recommended that goat’s milk is used after it is [...]

Most of the parents have this problem of making kids eat right kind of food. Children are very fussy about what they eat. They hate eating vegetables and all that is nutritious.
Due to fast foods dominating healthy eating habits, it has become tough to convince the child that healthy eating is vital for better [...]

Did you know that the diet and exercise habits of your friends and family members can actually affect your weight?
It’s true. A study published in the American Journal of Clinical Nutrition found that a person’s chances of becoming obese increased by about 40% if a spouse or sibling became obese, and by a whopping [...]

Yogurt is nutritious dairy product which has many health benefits. This dairy product is basically a result of the bacterial culture addition in milk. With addition of bacterial cultures, sugar lactose in milk gets converted into lactic acid. You must include it in your everyday meals. See why?
Yogurt helps in fighting bad breath. It keeps [...]

If you watch The Biggest Loser, then you know that in the most recent episode, the contestants visited Washington DC. All the contestants were very concerned about their weigh-in because their schedule differed so much from what they were accustomed to. However, despite their concerns. most contestants lost more weight than they expected. How is [...]

You may have seen commercials for the bender ball, which claims to create 6-pack abs. It’s a small, flexible ball that you place in the small of your back while you perform crunches. The idea is that you are working your ab muscles with both movements (going up and down).
I have a Bender Ball, [...]