Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
Speeding up Your Metabolism
If you’ve read anything about dieting and losing weight, then you know the experts say that we should eat 5-6 small meals a day. For most of us, that’s just not feasible. We’re really busy! We don’t have time to do that. However, the experts are right. Eating throughout the day speeds up our metabolism [...]
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Health is Wealth
We are currently suffering in different crisis, not only in financial aspect but also in occurrence of different severe illnesses. Most of us are no longer capable to spend much more than our basic needs. Working so hard is what we think the best solution to cope up with the recent crisis. Our eating habits are usually [...]
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Meat-Vegetable Stew or Pinakbet
Pinakbet is a very popular dish in the Philippines, especially in the Ilocos region. The Tagalog version of this dish includes calabaza (or squash), but originally the basic vegetables only include string beans (sitao), ampalaya, eggplants, tomato and okra.
Ingredients:
3 pcs large eggplants, halved then cut into 4
2 pcs large ampalaya (bitter gourd or bitter melon), [...]
