Weight Loss and Exercise Stories from the front lines

If you’ve read anything about dieting and losing weight, then you know the experts say that we should eat 5-6 small meals a day. For most of us, that’s just not feasible. We’re really busy! We don’t have time to do that. However, the experts are right. Eating throughout the day speeds up our metabolism [...]

If you watch The Biggest Loser, then you know that in the most recent episode, the contestants visited Washington DC. All the contestants were very concerned about their weigh-in because their schedule differed so much from what they were accustomed to. However, despite their concerns. most contestants lost more weight than they expected. How is [...]

You may have seen commercials for the bender ball, which claims to create 6-pack abs. It’s a small, flexible ball that you place in the small of your back while you perform crunches. The idea is that you are working your ab muscles with both movements (going up and down).
I have a Bender Ball, [...]

If you’re a woman and you’re trying to get into shape, then you’ve got to incorporate strength training into your workout schedule. Not only will you decrease fat and increase muscle, but there are so many additional benefits of strength training. It will increase your sex drive, strengthen your bones (thus preventing osteoporosis), and improve [...]

How to make a Perfect Roast

* Eat Breakfast. You’ve heard this a million times, but in all honesty, it’s true. You should eat breakfast pretty soon after you wake up. What this does is signal to the body that you’re up and active. Therefore, your metabolism kicks in, and you can actually begin to burn calories.
* Don’t skip meals. [...]

We all know the secrets to weightloss, but we just don’t utilize them!