Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
Meat-Vegetable Stew or Pinakbet
Pinakbet is a very popular dish in the Philippines, especially in the Ilocos region. The Tagalog version of this dish includes calabaza (or squash), but originally the basic vegetables only include string beans (sitao), ampalaya, eggplants, tomato and okra.
Ingredients:
3 pcs large eggplants, halved then cut into 4
2 pcs large ampalaya (bitter gourd or bitter melon), [...]
Eat Better for Less
The following tips will help you move toward healthier choices for
BREAKFAST
* Fresh fruit or small glass of citrus juice or any freshly made fruit shakes.
* Whole grain bread, bagel or English muffin with jelly or honey or low fat cheese with added fruit.
* Congee or arroz caldo with bean, onion or leeks topping.
* Oatmeal [...]
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- Tags: appetizer, beverages, breakfast, healthy tips
