Weight Loss and Exercise Stories from the front lines

Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!
Why Snacks?
Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small [...]

Working out is not necessarily limited to going to and paying for the gym and the training instructor. There are other ways to stay fit and slim.
When a cousin-in-law became a little overweight, he started to feel he was getting certain illnesses attributed to weight and fats. Whether it was physical illness really [...]

The 3 Day Diet is another fad diet. The diet claims that you can lose 10 pounds in 3 days by following the recommended plan. The plan calls for very low calories, low fat, low carbs, etc. Most followers will lose some weight, but most are certain to put the weight back on once they [...]

This is a product that sells online for $9.99 for 36 capsules with the normal price being $40. Apparently you are supposed to take 2 pills a day, morning and night, and the website claims that you will lose 12 pounds in 72 hours. Here are some of the ingredients of the 72 Hour Diet [...]

We all know donut is bad because it is fried and cover with tons of sugar. However, there is better and worse between different donut. If you choose the worst donut, you will consume 110 more calories per donut. There is a few different factors that will increase the calories in a donut - size [...]

Berries are an essential part to any healthy diet. Two of the very best berries are strawberries and raspberries. These can definitely aid in weight loss for many reasons. For one, these berries are low glycemic. In fact, strawberries and raspberries are the lowest glycemic fruit on the glycemic chart. This means that it has [...]

Berries are an essential part to any healthy diet. Two of the very best berries are strawberries and raspberries. These can definitely aid in weight loss for many reasons. For one, these berries are low glycemic. In fact, strawberries and raspberries are the lowest glycemic fruit on the glycemic chart. This means that it has [...]

Hoodia Maxx is a product that contains Hoodia Gordonii. Hoodia Gordonii is a naturally found in the Kalahari Desert and it was founded almost a century ago in Africa. There is no doubt that Hoodia is a very strong and effective appetite suppressant. The plant takes about 3-6 years for it to reach its full [...]

Hoodia Maxx is a product that contains Hoodia Gordonii. Hoodia Gordonii is a naturally found in the Kalahari Desert and it was founded almost a century ago in Africa. There is no doubt that Hoodia is a very strong and effective appetite suppressant. The plant takes about 3-6 years for it to reach its full [...]

Acai Berry is a supplement that claims it contains pure acai berry, along with other supplements that help weight loss. Acai berry is found in the Amazon rainforest and is the fruit of the Acai palm tree. The fruit looks very similar to a grape and is made of mostly seed pits. The fruit has [...]