Weight Loss and Exercise Stories from the front lines

So the wedding is in three weeks, the reunion is in a fortnight, and you’re slated to appear on TV in ten days. And those last few pounds are just refusing to drop off.
Here’s Anne Collins to the rescue with her miracle quick-weight-loss diet that is nutritious and effective. Here’s a sample day from [...]

“Dr. Robert Atkins: The True Story of the Man Behind the War on Carbohydrates” is a new book by Lisa Rogak. It is the first biography about Atkins, who is known as the father of low-carb diets.

When Atkins died on April 8th 2003, his life’s work was overshadowed by one simple question: Did he die [...]

Improvement of physical health
The obvious benefit from learning karate is the improvement of physical health. The student learns to exercise regularly several times a week, which is one of the most useful lifetime habits. This results in balancing blood pressure and circulation, lowering the cholesterol level, and reducing the number of visits to the doctor [...]

I checked out the “testimonials” section for the Aromatherapy Diet website mentioned in the last post, and it’s really pathetic:
“I am delighted with the aromatherapy diet. After I use the inhaler and then go to eat I don’t feel like gorging, I can just eat a little without going over board. The scents are [...]

At first glance, it seems to be just another fad. Not another silly, nonsense claim just to cash in on an overweight person’s insecurity and gullibility?
But then I thought - hey, I’m sure I wouldn’t be able to eat a bite if I’d just smelled something gross (come on, it makes sense!) - so [...]