Weight Loss and Exercise Stories from the front lines

So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]

Each year many people make the New Year’s Resolution to lose weight and I admit that it’s been on my list for several years. While I start out with the best intentions, something happens about the third week into the new year. We start getting back to our normal routine followed by the yearly winter [...]

If you’ve read anything about dieting and losing weight, then you know the experts say that we should eat 5-6 small meals a day. For most of us, that’s just not feasible. We’re really busy! We don’t have time to do that. However, the experts are right. Eating throughout the day speeds up our metabolism [...]

Riboflavin has the other name and that is vitamin B2. It belongs to vitamin b complex family. Riboflavin is a water soluble vitamin and thus it is important to regularly supply this nutrient in your body. Some of the sources that is rich in riboflavin fish, cheese, cereals, fish, eggs, whole grains, leafy vegetables and [...]

Stress is a said to be a slow poison which can cause many health ailments. You can use vitamins and nutrients therapy to fight stress. There are many vitamins which are good for treating or preventing stress. B complex vitamins are necessary for smooth functioning of your body and immune system. Apart from that you [...]

Antioxidants are important to keep your health and immunity in a tip top condition. Daily consumption of antioxidant rich foods help in promoting over all health and keeping many health ailments at bay. Free radicals present in the body tend to affect the cellular health badly. Antioxidants help to protect these cells from getting damaged [...]

Do you know goat’s milk has the same bioactive elements that are present in mother’s milk? Goat’s milk is highly nutritious and helps in proper growth and development of the body. It can also be consumed raw. But in order to kill the bacteria it is recommended that goat’s milk is used after it is [...]

Most of the parents have this problem of making kids eat right kind of food. Children are very fussy about what they eat. They hate eating vegetables and all that is nutritious.
Due to fast foods dominating healthy eating habits, it has become tough to convince the child that healthy eating is vital for better [...]

Yogurt is nutritious dairy product which has many health benefits. This dairy product is basically a result of the bacterial culture addition in milk. With addition of bacterial cultures, sugar lactose in milk gets converted into lactic acid. You must include it in your everyday meals. See why?
Yogurt helps in fighting bad breath. It keeps [...]

If you watch The Biggest Loser, then you know that in the most recent episode, the contestants visited Washington DC. All the contestants were very concerned about their weigh-in because their schedule differed so much from what they were accustomed to. However, despite their concerns. most contestants lost more weight than they expected. How is [...]