The Diet Logs

Ate and I planned on doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eating at the end of the day.
Just look at [...]

Chocolates, cakes, ice cream and other sweet products are my favorite desserts. When I found out that I have high sugar content in my body, I almost cried since eating sweet delicacies is almost a part of my life. I thought all the while that I got my diabetes because of excessive eating of chocolates [...]

crash dieting is when a person starts starving of him/herself to lose weight. as we all know this kind of dieting is not safe and is also not reliable. starving off and keeping yourself from eating would mean lesser nutrients that your body gets. you lose much needed sources of energy so one could feel [...]

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do [...]

I am one of those people that rushes diet. Most of the time if I am to attend an occasion, a month or two weeks before is the only time I dedicate to really work out. I rush those flabs out in just weeks.
I have the tendency to strain myself just to achieve that [...]

About six months ago I decided to try and lose some weight. Easier said than done, right? I heard of the new diet pill Alli and thought I’d give it a try. I bought Alli at a nearby Wal-Mart. It came in a starter pack which was more than I wanted [...]

Every morning, my breakfast is oatmeal. Cook it as a porridge with different flavorings such as banana or maple syrup make it a perfect breakfast meal. Everything is all natural. Oatmeal and raw fruits as a combination to make it nutritious.
But what is the benefit of having an oatmeal a day?It is appropriate for those [...]

I equate healthy diet with healthy eating. I still believe that we should not adhere to one strict diet that restricts intake of some food segments. Instead, a balance meal of carbohydrates, protein and fat with fiber is what is needed for a healthy glowing you.
Here are things you should avoid [...]

i was reading some articles on dieting from www.webmd.com when i came across this list of worst diets ever. with all the coming and goings of fad diets nowadays, it is truly hard to decide which one a person who wants to weight loss should really concentrate into. besides unbelievable taglines that claim miraculous kinds [...]

I was watching the news last week and I happen to pass by a discussion on different kinds of diet. Well it seems that low-carb diet is the winner. i am not even sure what are the components of a low-carb diet but i have been hearing a lot of diet kinds. there are quite [...]