The Diet Logs

Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake.
A bag of chips, for example,contains 6 servings and has 120 calories per serving.Eating the whole bag means you have consumed chips [...]

During lunch and diner time, it s very important to take your time because not only it s pleasant but also it aids to get a good digestion and a goob food balance. The digestion is easier when we take time to chew, it will allow the brain to analyze which kind of food and [...]

Green tea is said to boost your metabolism. It is said that Angelina Jolie drinks the very minimum of two cups per day to stay slim and healthy. If Angelina Jolie does it, there is no doubt that this does indeed work. Drinking 3 cups of green tea per day can burn up to [...]

The master cleanse is the famous diet that Beyonce went on, she lost 20 lbs in 2 weeks on the diet. This diet is not just a diet, it is a fast. A juice fast to be specific. The recipe is made of fresh squeezed lemon juice, cayenne pepper and honey to taste. I [...]

Start adding yogurt to your diet because not only does it give you your daily dairy allowance,lots of protein and calcium,according to researches:Yogurt May Help You Feel Fuller
A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a [...]

What I do when I am in a rush to lose weight, which is more often than not, is lift weights. Now I don’t mean big man sized weights, just 2 small 5 lbs weights. I lift them while I’m watching TV or during commercials if I am too into the show to focus [...]

When you deprive yourself you are setting yourself up for failure. Ever wonder why men weigh less but seem to down everything in sight? Its their choice of food. believe it or not, but men tend to make healthier choices in food than women. When women have a craving it is more often than [...]

Phase I: Authorized foods
PROTEIN CHOICES BEEF Lean cuts, such as:
* Eye of Round
* Ground beef:
* Extra Lean (96/4)
* Lean (92/8)
* Sirloin (90/10)
* Tenderloin
* Top Loin
[...]

Ate and I planned on doing the 3 Day Diet three days ago and we were not successful.
This is due to the fact that this diet has very low calorie meals,so low in calories it will leave you hungry and weak.It led us to binge eating at the end of the day.
Just look at [...]

Chocolates, cakes, ice cream and other sweet products are my favorite desserts. When I found out that I have high sugar content in my body, I almost cried since eating sweet delicacies is almost a part of my life. I thought all the while that I got my diabetes because of excessive eating of chocolates [...]