The Diet Logs

Exercise is good for practically everyone but it can really be beneficial to women during pregnancy. Of course, you should have your doctor approve any exercise program when you are pregnant (and even if you aren’t).
The American Pregnancy Association provides a list of potential benefits for women who exercise while pregnant:
It can [...]

I got pregnant almost two years ago but unfortunately, I still have not lost the post-pregnancy weight yet. Some people still mistake me for a pregnant woman sometimes. Before I used to get really sensitive about it but then, I look in the mirror and see for myself that I have to lose a lot [...]

I have this new obsession - boxing. Hehe. No, not Manny Pacquiao. By the way, I saw him in person! Hehe. Not obsessed, ei? He’s cute. Really. I saw him during his motorcade after he bagged his fourth title in boxing. His motorcade parade was for thanking his fans and supporters, back in the Philippines, [...]

I really do not like exercising, but I have been faithfully following my workout routine for three months now. I try to exercise almost every day but there are times when I’m just not up to it.  I have not exercised any less than four days a week since I started.
One thing that keeps me [...]

During the summer, kids and adults like to participate in fun activities such as roller blading, roller skating, bicycling, skateboarding and riding on scooters. While these activities are fun, they can also be dangerous and cause serious injuries if you or your child are not well protected and wearing the proper gear.  How [...]

Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part [...]

The article below was originally posted here.
Here are some secrets for saving time while jazzing and lightening up your recipes:
• Use vegetable oil instead of animal fat for frying and sautéing.
• Use vegetable stock or broth or wine instead of animal-based stocks in soups, sauces, and stews.
• To liven up your rice, heat one tablespoon [...]

The article below was originally poste here.
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise [...]

Exercising is something that takes a lot of dedication and determination. If we want to stay healthy, exercising on a regular and long-term basis needs to be a part of our lifestyle. Here are a few tips to help make exercise a habit.
Exercise at the same time every day. If [...]

Maybe you have heard it a lot of times. It really pays to walk. Not a half strut, not a lazy walk but the quick step kind of walk. Walking is considered as the best exercise for all kinds of folk’s for the following reasons: It cost less; you only need a good pair of [...]