The Diet Logs

The article below was originally poste here.
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise [...]

Exercising is something that takes a lot of dedication and determination. If we want to stay healthy, exercising on a regular and long-term basis needs to be a part of our lifestyle. Here are a few tips to help make exercise a habit.
Exercise at the same time every day. If [...]

Maybe you have heard it a lot of times. It really pays to walk. Not a half strut, not a lazy walk but the quick step kind of walk. Walking is considered as the best exercise for all kinds of folk’s for the following reasons: It cost less; you only need a good pair of [...]

Ever heard of Hip- Hop Abs? It is the one being advertised in the Home Shopping Network wherein a group of people are dancing hip-hop. I am sure a lot of people are skeptical if this is an effective way to lose weight. Based on my personal experience, this is the best exercise program for [...]

Once the weather gets hot and the humidity kicks in, it is easy to let the exercise routine slide.  I am hoping that I can keep up my exercise regime once the heat kicks in.  I physically have a lot of trouble with hot weather so it is very easy for me to get sick [...]

I don’t know about any of you, but I hate going to the gym.  It’s stressful, the machines bother me and the people that are there are sometimes a little bit judgmental.  However, it seems as though the gym, or another workout area, is essential in order to balance out the ability to leave with [...]

Is your day filled with desk work?  There are some great exercise tips to follow for your day to get in movement and exercise while engaging in desk work.
Move your feet by tapping them and wiggling your toes.  You can do this throughout the day to help improve circulation and to get your body more [...]

The very word “exercise” makes many cringe. It reeks…work!. Add exercise to an already busy schedule and it seems like yet, another task to include.
Our body needs exercise in order to be healthy. So why do so many people procrastinate or start an exercise program and then lose interest quickly? Interest is the key. Exercise [...]

A lot of people are looking at Yoga as a great way to exercise, and one of the ‘fads’ to getting a lean and mean machine for a body.  However, the basis of Yoga, coming from ancient Chinese techniques, has more to it than that, all which can help you to get a better and [...]

Ladies…you struggle all year long with the battle of weight and every time you take 2 steps forward you end up taking 3 steps back it seems. And you exercise all the time but nothing seems to work…maybe you are exercising during the wrong times of the month? Here is a fact that I [...]