The Diet Logs

here’s another one of those fad diets that might interest anyone of your here. its actually very interesting one as it promises no hunger, or should i say an answer to hunger pangs that one gets when going on a diet.
Good Housekeeping claims that the Snack-All-Day Diet plan will prevent cravings and curb hungers. [...]

About six months ago I decided to try and lose some weight. Easier said than done, right? I heard of the new diet pill Alli and thought I’d give it a try. I bought Alli at a nearby Wal-Mart. It came in a starter pack which was more than I wanted [...]

I equate healthy diet with healthy eating. I still believe that we should not adhere to one strict diet that restricts intake of some food segments. Instead, a balance meal of carbohydrates, protein and fat with fiber is what is needed for a healthy glowing you.
Here are things you should avoid [...]

I was watching the news last week and I happen to pass by a discussion on different kinds of diet. Well it seems that low-carb diet is the winner. i am not even sure what are the components of a low-carb diet but i have been hearing a lot of diet kinds. there are quite [...]

Belly dancing have been one of the fad workouts of today. I have the complete DVD of the twin belly dancers. Gosh, they shake their bellies really great. At first I thought I can never do what they do. Since I love to dance, I thought it would be easier. But I was completely wrong. [...]

A dietary supplement a.k.a. food supplement or nutritional supplement are intended to supply nutrients such as vitamins,minerals,fatty acids or amino acids,that are missing or are not consumed in sufficient quantity in a person’s diet.
Now, Diet Supplement is the term used for many weight loss product on the market today.Each year,people spend a large portion of [...]

There are so many ways to loss or gain weight. But of all the different ways, I’d like to share how fiber diet works.
This diet is concentrated on the intake of fiber-rich fruits and vegetables. Why fiber? Fiber functions in the body as moving food particles through the intestine. Therefore, the digestion of food is [...]

I weigh pretty normal to my height.But my body is not that proportion as I see. My view about sexy body is having a 34-24-34 statistics. Since that I’m having a 26inches waistline, I have to go on a diet.
Yes, I decided to have a diet to cut my food intake and change my habit.
What’s [...]

Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee [...]

One of the key things to dieting is to change your eating style.  It’s easy to say that you’re on a diet.  It’s easy to follow a simple meal plan.  But, when do you stop dieting?  If you lose a great deal of weight but have not learned about healthy eating; it is going to [...]