The Diet Logs

Regular Table Salt: Can be bad for you, especially since people use in high amounts.
Mortin Lite Salt: Has way less sodium than table salt. It also has potassium. I think it tastes the same as table salt but others compare it to “licking a sidewalk”. I never thought that. I find [...]

I was recently eating a can of a popular brand of bean and ham soup when I got to looking at the health facts on the back. Did you know one serving (1 can has two servings) contains 8 grams of fiber? It also has 11 grams of protein. It also appears to be a [...]

Did you know the sugars in medicines are very bad for you diet? If you’re trying to lose weight but sucking down those cough drops to ease the throat or drinking syrups for cough or cold, guess what? It’s packed with sugar! And guess what sugar does to your body? Spikes [...]

Those of you on a diet, when you see the words “chicken ceasar wrap” you probably think “OH I can’t eat THAT!” You probably think its full of fat, sodium and carbs. Guess what, a chicken ceasar wrap, if made the right way could be extremely healthy and benefitial for your diet. [...]

Those who want to gain weight often will eat a PB&J sandwich before bedtime because it is loaded with carbs, protein, sugar, and fats! Does that mean those of us trying to maintain a healthy lifestyle should avoid peanut butter and jelly sandwiches? No way! Those things are scrumptious. Make sure [...]

One of the biggest reasons I fall off eating healthy sometimes is the fact that when you’re on the go, it is easier to grab some high-carb, packaged food, rather than spending the time to prepare a salad! So I came up with ways to prepare healthy foods ahead of time, so when the [...]

Forget your gym membership for a while. Temporay amnesia is permissible when wolfing down this tasty and mouthwatering . . . .  hmmmmm . . . You’ll love it I’m sure..
You’ ll need: 1 cup of Oreo Cookie crumbs, 1 cup of melted butter,  1 lb cream cheese, 1 cup powdered sugar, 1 tsp of [...]

Everyone has his own way to prepare a healthy good diet but do you know that the following 7 food complements can improve your daily diet - berries, salmon, green leaves, seeds, walnuts, vegetables and yoghurt.
Berries like raspberry are fruits which have a lot of antioxidants so not only it can prevent you to get [...]

Losing weight is hard to reach. By setting goal in a certain time can help but lack of determination it might fail. But being slim is not about the weight, body measurements and structure. We have different body structure that corresponds to our height. The ideal weight are based on this. So, better not to [...]

I recently found a coking show on the food network called HEALTHY APPETITE WITH ELLIE KRIEGER.
Ellie Krieger shows you how you can cook delicious and healthy meals with simple and easy recipes in the real world.She will also show you how you can eat well in the most challenging situations: at work,restaurants and even on [...]