Weight Loss and Exercise Stories from the front lines

Winter is coming and like everybody knows, this season will bring us cold and grayness but not only that, it will bring us a little decline of our energy and dynamism… It is the right moment to fill us up with vitamins and by this way to wake up our taste bud with delicous savors [...]

When you deprive yourself you are setting yourself up for failure. Ever wonder why men weigh less but seem to down everything in sight? Its their choice of food. believe it or not, but men tend to make healthier choices in food than women. When women have a craving it is more often than [...]

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do [...]

Breakfast: Boiled Egg with Toast
1/2 cup of Cealreal
1/2 cup of milk
1 boiled egg
1 slice of toast spread with 1/2 tsp margarine.
Lunch: Roast Chicken Roll
Filled with 75gr cooked chicken breast -  shreded, no skin
1 tbsp of ustard relish
Shreded lecttuce
Fresh fruit salad topped with 2 tbsp of yoghurt.
Dinner: Beef stir fry
100 gram stir fired beef mixture
1 tsp [...]

I’ve heard much positive reviews of “The Zone” diet, and I think I’m going to give it a try. Perhaps. We’ll see how it goes. Anyone have any input about the Zone? Apparently the concept of the Zone is to treat food as the most powerful dieting drug available - using it wisely to burn [...]

I found this recipe while surfing the Web. I needed a low-carb appetizer recipe for an upcoming get-together with friends. Get nutritional content and read the rave reviews here. I love parmesan cheese and I’ve had a similar treat at a restaurant as a side item on a ceasar salad. This recipe is fast, [...]

How much is your diet costing you? Well, according to a recent report from Forbes, it could be costing you over 50% more than a normal diet would. Forbes did research on ten of the major diets right now, from Jenny Craig to Subway, to find out how much it costs on average [...]

This is one of my favorite low fat, high protein snacks. I think I originally found it in The Zone Diet book or perhaps on the Zone Web site. With just two simple ingredients, this is a snap to put together and can even substitute for a main entry for lunch or dinner.
Ingredients:
2 hard boiled [...]

Welcome to The Diet Logs - Niner Niner’s new collaborative weblog devoted to sheding those pounds … and keeping them off!
We’ll be featuring posts and articles on fad diets, how to lose weight (and keep it off), exercise regimens, and generally, healthy living strategies.
You may also be interested in our sister weblog - On Healthy [...]