Weight Loss and Exercise Stories from the front lines

There are so many ways to loss or gain weight. But of all the different ways, I’d like to share how fiber diet works.
This diet is concentrated on the intake of fiber-rich fruits and vegetables. Why fiber? Fiber functions in the body as moving food particles through the intestine. Therefore, the digestion of food is [...]

As my way of dieting, I skip meals. I know this is not healthy but I have gotten used to it and it somehow gives me the false impression that I will lose weight by doing this.
My routine every day is to eat heavy breakfast so that will consist of rice and viand. Sometimes I [...]

Recent studies show that hunger may make you happy.
How is this possible?
Well, when the body is low on calories, the level of the hormone ghrelin increases. Ghrelin is there to stimulate hunger, but it may also be a “stress-buster,” according to Live Science.
For instance, mice with high levels of ghrelin were more energentic, [...]

This is called the lemonade diet or the “The Master Cleanse” diet coz it will definitely cleanse out your system.
During this time, you also get to drink salt water and laxative tea besides lemonade.
Here is how to make the lemonade:
2 oz. of fresh squeezed lemon juice.
2 oz. of maple syrup, (sticklers call for [...]

I have been exercising faithfully for the past three months but I refuse to step on the scale to see if I have lost any weight. I notice that my clothes have gotten bigger and my husband can see the difference, so that keeps me motivated. I am one who does not lose [...]

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.
The study of “tastants” — substances that can stimulate the sense of taste — [...]

If you have excess weight, it’s important to look at how you got to where you are now. Gaining weight isn’t always about just liking to eat. It’s often born out of habit and a habit that relates to emotional eating. People often turn to food for comfort.
In order to lose weight successfully and in [...]

According to a new study. Over 900 women studied aged between 40 to 60 years old were found to have more central fat accumulation if their Vitamin C and calcium levels are low.  The study adds to the ongoing debate about whether or not dairy foods can promote weight loss.
Other factors found to adversely affect [...]

This year I’ve had a couple gallbladder attacks. They were scary to say the least. I didn’t like the idea of surgery, so I started a healthy eating plan that is designed for gallbladder health.
I admit the eating plan is rather limited, but it’s full of healthy food. My diet wasn’t that bad to begin [...]

People are affected by stress at some time in their lives. A balanced diet and a healthful lifestyle can be very helpful in managing stress and prevent gain weight or lose weight.

-          Relax in a way that suits you – by walking, reading, meeting with friends or taking a yoga class.
-          Exercise helps you relax. [...]