Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
Have A Healthy Refreshing Smoothie Without All The Sugar
Posted on July 24th, 2008 by Irene Bellamy in Diet Logs
Many smoothies come with lots of calories from the sugar in them. Here is a quick easy recipe for a delicious smoothie without the extra calories and sugar your body doesn’t need.
Blend a frozen banana, skim milk, fat-free yogurt, peanut butter and a few berries. The ice crystals on the frozen banana will make [...]
