Weight Loss and Exercise Stories from the front lines

Eating on the move might become an indispensable fact of life for many in todays fast paced and busy lifestyle.
The best food to take for a long car or bus drive would be solid and dry foods that do not leave much waste and that does not require much handling. Fresh Fruits such as [...]

The best snacks for boosting energy levels are nuts. Cashewnuts are a good source for iron and almonds for calcium. Seeds Pumpkin, muskmelon and sunflower seeds provide protein and zinc. The most tasty way to consuming such nuts and seeds is by dry roasting them in the oven or in a dry pan or frying [...]

The apricot is a healthy fruit, often underestimated and overlooked in favor of other fruits such as apple and pears. The apricot can be consumed either as a fresh fruit or a fried fruit. The dried fruit is more nutritious than the fresh fruit. There are many varieties of both the fresh and dried versions [...]

Almonds is a healthy dry fruit, if taken in moderation.
Almonds are rich in vitamin E, magnesium, potassium, zinc, iron, fibre, calcium, and monounsaturated fat. They are thus a great source of these essential ingredients for the human body, especially for vegetarians who do not have access to meat that provides these substances.
Almonds are found to [...]