Weight Loss and Exercise Stories from the front lines

Almonds is a healthy dry fruit, if taken in moderation.
Almonds are rich in vitamin E, magnesium, potassium, zinc, iron, fibre, calcium, and monounsaturated fat. They are thus a great source of these essential ingredients for the human body, especially for vegetarians who do not have access to meat that provides these substances.
Almonds are found to [...]

With my new healthy diet, I’ve had trouble finding enough protein enriched foods. Due to having gallbladder issues, I can’t eat certain foods that contain protein, such as meats, some beans, etc. It’s been a tricky process finding foods that give me balanced nutrition.
Of course, I have heard of tofu, but never tried it until [...]

A few months ago, I posted about having gallbladder attacks and how that motivated me to change my diet. My diet wasn’t that bad to start with, but I needed to modify it to be gallbladder friendly. I’m proud to say that I’ve lost 50 pounds to date.
I don’t feel like I’m losing out [...]

Here is a recipe for a soup that is very good and really does not have lots of fat unless you load it up with cheese and sour cream or eat it with the corn chips like it is recommended to.
You need the following: 1 pound of ground beef, 1 package of taco seasoning, [...]