Weight lose tips
So you decided that you wanted to lose weight but are not sure where to start? Well follow these tips and you will be losing weight and feeling great.
First drink lots of water to keep you feeling full. Water helps us to feel full. Lots of times we are really thirsty and [...]
Benefits of eating cashew nuts
Posted on June 27th, 2009 by Nayab Naseer in Diet Logs
Cashew nuts, though high in both calories and fat are nevertheless a healthy snack if taken in moderation. Recent studies have also disproved the common understanding that cashew nuts lead to weight gain.
Cashews have a lower fat content than other nuts, and contain oleric acid that promotes good cardiovascular health. Cashew nuts also have antioxidant [...]
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- Tags: cashew nut, copper, magnesium
