Weight Loss and Exercise Stories from the front lines

Both processed foods and unprocessed or natural foods have their share of advantages and disadvantages.
One sure indication of a healthy diet is the presence of more unprocessed food compared to processed foods. Examples of unprocessed foods include foods like whole wheat bread, and brown rice, whereas their processed substitutes include white bread and white [...]

One common misconception is mistaken “natural” with healthy. This is a misconception, especially when it comes to snacks.
While some “natural foods” are healthy options, not everything “natural” or “pure” need be healthy. For instance, natural juice drinks could be filled with sugar, which in itself is a natural ingredient! Another example is that of the [...]