Weight Loss and Exercise Stories from the front lines

     This probably wouldn’t be recommended by doctors or dietitians, but it may help with holiday eating.
     To ease the guilt about extra goodies and helpings Christmas day, why not skip a meal or two for a day or so before the holiday?
     You can even do some extra exercise before the big feast. Then [...]

     I’ve started doing a couple different things in order to loose weight.
     The first thing is, is that I eat too fast. It takes about twenty minutes after you eat for your brain to tell the rest of you that you are full and to stop eating. If you eat too fast, and keep [...]

     I have just tried what I thought was a new product. I guess I just don’t get out that much. Anyway , what I’m talking about is a spray butter. There are several brands so you should read the labels, but it’s great stuff.
You spray it on your food and it gives it the [...]

     We all need to understand that the word diet  means the food that we eat. It does not only mean the foods we eat while we are trying to loose weight.
     Likewise, the best “diet” to loose weight is the one that we can live with everyday of our lives in order to keep [...]