The Battle with Obesity: How to Overcome Weight Problems
Obesity remains one of the most prominent health problems battled in many developed countries today. Weight problems are often the result of too much energy consumption without balancing it with sufficient energy burning activities. Being overweight or obese exposes you to a number of life-threatening diseases such as heart disease, diabetes, kidney problems, and cancer. [...]
Learn MoreAre Whole Wheats Ruining Your Diet?
Posted on January 9th, 2012 by Melanie Wilcox in Diet Logs
Whole wheats have been touted as the healthy alternative to their bleached and processed cousins, but could they actually be affecting your diet in a negative way? Whole grain is an important part of every diet – that’s why it’s always been at the bottom of the food pyramid and every other food chart ever [...]
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- Tags: blood sugar, fat, insulin, sprouted grain, weight management, whole grain, whole wheat
