Weight Loss and Exercise Stories from the front lines

Obesity remains one of the most prominent health problems battled in many developed countries today. Weight problems are often the result of too much energy consumption without balancing it with sufficient energy burning activities. Being overweight or obese exposes you to a number of life-threatening diseases such as heart disease, diabetes, kidney problems, and cancer. [...]

A Proper Diet for Hypoglycemia If you are a Hypoglycemic person you need to do is to make a proper Diet – Eat natural foods, the ones you should have eaten to begin with. Whole grains, raw and simply cooked vegetables, some fresh fruits. However, eat in moderation starchy foods such as corn, noodles, pasta, [...]

Diet Remedies for Glaucoma – Dietetic problems are among the most common causes of glaucoma. This includes overeating, eating the wrong foods, and not eating the right ones. It is important that one eat a raw diet. It should be rich in vitamin C; Studies reveal that vitamin V reduces intraocular pressure. – The diet [...]

Diet Tips once you have a Migraine – Eat foods, which help you keep your blood sugar stabilized. This would be fresh fruits and vegetables, whole grains, nuts, and legumes. Stay away from fast-acting carbohydrates: sugary foods and drinks, all white-flour products and processes foods. – Take 1 comprehensive B complex tablet daily, vitamin C, [...]

- Eat moderate amount of raw citrus and sub-acid fruits, but no sweet fruits (such as grapes or dried fruits). No fruit juices, except diluted grape juice taken a half hour before the meal to reduce appetite and no bananas. – Primarily eat vegetarian protein foods with some moderation: beans, seeds, nuts, etc. – All [...]

With our hectic schedules these days, it can be hard to eat right on the go. Despite all those healthy, on-the-run snacks and meals, you could be packing on pounds simply because you don’t plan ahead. If you want to lose weight, it is essential that you plan ahead to eat right. Planning ahead leaves [...]

I just heard about this product yesterday when I was reviewing sale items at my local grocery store. Banana babies? What is that?! I looked it up and found out that they were chocolate covered frozen bananas available in the freezer aisle. One serving is a half of a (large) banana, which makes them more [...]

When people are trying to lose weight, they often count the calories of everything they eat; however, many people forget that the way they prepare a food can drastically affect the number of calories in a dish. Many preparations of the healthiest foods contain some type of oil or butter that can add (forgotten) calories [...]

Most dieters succumb to the occasional visit to a restaurant, and many often fall back on the salad selection as a safe bet for diet-friendly options. Unfortunately, many salads – especially those found on restaurant menus – contain as many if not more calories than some of the regular entrees. If you’re committed to your [...]

Have you ever found that when you go on a diet, all you want to do is eat? Even if you force yourself to pay little attention to food as soon as you go on diet, all of a sudden you become obsessed with it. You find yourself concerned about what you’ll have for your [...]