Weight Loss and Exercise Stories from the front lines

Does chocolate fight aging? A recent study found that cocoa and chocolate are rich in antioxidants. A starling finding by the researchers suggests that the abundant level of antioxidants found in the cocoa and black chocolate can be compared to the high antioxidant contents found in cranberries, blueberries and pomegranate. Antioxidants build strong resistance against [...]

Olive Oil is one of the healthiest substance in the world, perhaps the healthiest oil which you can use in cooking and can be used in medicine, lotions, soaps and cosmetics. It is great for salad dressing and can be added to your favorite dips.  A powerful antioxidant because of its high Vitamin E and Phenol content, Olive oil [...]

Honey is nature’s energy booster, builds the immunity system, and serve as a natural cure for some ailments. The combination of honey with other substances like cinnamon has been in widespread use in oriental medicine for centuries. The antioxidant and anti-bacterial properties of honey improves digestive system thereby helping the individual remain immune against diseases. [...]