Weight Loss and Exercise Stories from the front lines

A Proper Diet for Hypoglycemia If you are a Hypoglycemic person you need to do is to make a proper Diet – Eat natural foods, the ones you should have eaten to begin with. Whole grains, raw and simply cooked vegetables, some fresh fruits. However, eat in moderation starchy foods such as corn, noodles, pasta, [...]

Whole wheats have been touted as the healthy alternative to their bleached and processed cousins, but could they actually be affecting your diet in a negative way? Whole grain is an important part of every diet – that’s why it’s always been at the bottom of the food pyramid and every other food chart ever [...]

Consuming a diet rich in fiber is beneficial in many ways. One of the major beneficiaries of a fiber rich diet is patients suffering from thyroid imbalances. Fiber slows down digestion and thus helps restore normality to hypothyroid patients who suffer from fast digestion, and hence get hungry quicker, eating more food and putting on [...]

One major factor that prevents weight loss in spite of a strict diet and exercise regimen is Insulin, a hormone released by the pancreas. When people consume food, the carbohydrate present in the food get converted into the sugar, and when they enter the blood, they become “blood sugar.” The pancreas release insulin to stimulate [...]

Cinnamon is a widely used spice that most people enjoy for its flavor. But what many people do not know is that the intake of cinnamon leads to some great health benefits as well, in addition to the taste., but evidence shows that there are health benefits of cinnamon that make the spice even more [...]