Weight Loss and Exercise Stories from the front lines

I just heard about this product yesterday when I was reviewing sale items at my local grocery store. Banana babies? What is that?! I looked it up and found out that they were chocolate covered frozen bananas available in the freezer aisle. One serving is a half of a (large) banana, which makes them more [...]

Everyone knows that protein is necessary to build muscle as well as keep your body feeling fuller, longer. But did you know that a single can of tuna has about 25grams of protein – half of your daily requirement? So what are the benefits of adding tuna to your diet? One can of tuna actually [...]

There are lots of diets and diet pills that promise quick weight loss and guaranteed results and though some of these options might work at first, many people see the pounds and many more come back within a few months. If you want to lose weight, be healthier and keep it up you need to [...]

We all know the secrets to weightloss, but we just don’t utilize them!

There are many out there that will tell you that a calorie is just a calorie. In other words, if you just cut back on your calorie intake you’ll lose weight. Well, that’s not true. Think about this. If you eat a bag of potato chips – let’s say plain potato chips – that has [...]

Green Tea is so full of health benefits everyone should be sipping a cup or two a day. But if you need another reason to brew yourself some of the tea, try this one: the caffeine and catechins (plant nutrients), may just help turn up your metabolisim. 32 ounces of green tea may up your [...]