Weight Loss and Exercise Stories from the front lines

Exercise is a fundamental part of any healthy lifestyle, and sticking to a sensible exercise plan is often the part that many people initially struggle with. Job and family obligations can easily make one wonder where they are possibly going to fit in the time to exercise. The good news is that daily or every-other-day [...]

You might heard those advertising from television, radio, or even newspaper about how easy to trim down your weight, if you simply buy their products, such as those diet drink, or diet yogurt etc……. You don’t have to work hard to achieve your goal. You simply take their products, once or twice a day, you [...]

Did you know that the diet and exercise habits of your friends and family members can actually affect your weight? It’s true. A study published in the American Journal of Clinical Nutrition found that a person’s chances of becoming obese increased by about 40% if a spouse or sibling became obese, and by a whopping [...]

Let’s face it. No one really enjoys having to exercise. Alright, maybe there are a few buut the majority of people who are trying to lose weight, actually, dread exercises and gyms. here are easy ways to sneak in exercise and not even realize it. Take the Stairs Drop the elevator in favor for the [...]

You can’t lose weight without exercise. Forget that, you can’t stay healthy without exercising. So make cardio as well as strength training a part of your life. If it get boring change the exercise routine, there is so much you can do: tennis, swimming, yoga, aerobics, dance, cycle, walk (briskly), jog, run, trek, hike… the [...]

Exercising can be very rewarding if you keep at it, but it also can be tedious and cause many aches and pains. In order to avoid those things I’ll give you some tips and tricks I’ve learned through the years. – Be active. I can’t stress this enough, you have to actually do something than [...]

Are you having a hard time with your bowel movement?  Chances are, you are experiencing a condition called constipation.  This happens when our digestive system, particularly the colon, absorbs too much water from the passing food, resulting in waste matter that are dry and hard.  The person experiencing this will have a hard time expelling his bowel movement.  [...]

If you are following a healthy diet, and exercising regularly, you stand to lose 1-2 pounds a week. But, the closer you get to your ideal weight, the harder it gets to drop those last few pesky pounds. As a rule, if you’ve gone more than two weeks without a change in your weight, you’ve [...]

I have this new obsession – boxing. Hehe. No, not Manny Pacquiao. By the way, I saw him in person! Hehe. Not obsessed, ei? He’s cute. Really. I saw him during his motorcade after he bagged his fourth title in boxing. His motorcade parade was for thanking his fans and supporters, back in the Philippines, [...]