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Potatoes

Posted on June 21st, 2009 by Nayab Naseer in Diet Logs

Although people commonly associate potatoes with fat, the fact of the matter is that potatoes are moderate in calories and non-fattening. Potatoes are in fact an excellent diet for eating healthy.
Potatoes are nutrient-dense, containing every nutrient the human body requires with the exception of Vitamin A. Raw Potatoes contain Vitamin C, but this is lost [...]

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