Weight Loss and Exercise Stories from the front lines

Both processed foods and unprocessed or natural foods have their share of advantages and disadvantages. One sure indication of a healthy diet is the presence of more unprocessed food compared to processed foods. Examples of unprocessed foods include foods like whole wheat bread, and brown rice, whereas their processed substitutes include white bread and white [...]

The drumstick is a wonder plant that has many health benefits. It is generally cooked and eaten as vegetables. Drumstick is a good source for calcium, and the juice extract of Drum stick, when mixed in milk and offered help strengthen the bones of children. Drumstick juice also acts as a blood purifier for both [...]

One common misconception is mistaken “natural” with healthy. This is a misconception, especially when it comes to snacks. While some “natural foods” are healthy options, not everything “natural” or “pure” need be healthy. For instance, natural juice drinks could be filled with sugar, which in itself is a natural ingredient! Another example is that of [...]

Incorporating a good amount of fruits and vegetables in the daily diet reduce the risk of disease, improve overall health, and rid the body of harmful substances, and in the mix of vegetables, cauliflower plays a key role. Cauliflower is a flowering vegetable usually consumed along with other vegetables such as carrots and broccoli. It [...]

Brinjal or eggplant is a deep violet colored vegetable, rich in many essential nutrients required for the overall well being of the human body. The plant has a high content of water, fiber and potassium, and possess medicinal properties such as antihaemorridial properties and cholesterol regulation properties that help fight cancer, hypertension, and diabetes among [...]