Weight Loss and Exercise Stories from the front lines

If you are working on your diet, or trying to lose some extra calories, then you should include plenty of fruits in your snacks and salads in your midday meal. Fruits such as grapefruit are an ideal weight-loss food. Studies have shown that eating grapefruit or drinking grapefruit juices help to lose weight. Grapefruits contain [...]

Fats give you a concentrated supply of energy. One gram fat is endowed with nine calories of energy. The energy provided by one gram fat is almost double or even more than the energy provided by same amount of proteins as well as carbohydrates. People get panicked if someone asks them to include some fat [...]

Obesity is a condition that, unfortunately, is not restricted to adults alone. Children, too, are falling prey to obesity and the ailments that it brings along with it. So, how does one go about preventing obesity in children and what are the reasons that more and more children are gaining weight? Reasons for Obese Children [...]